Recipes

Most of the recipes are dairy-free and gluten-free.

DRINKS

• Bullet-Proof Coffee
• Lavender Honey Latte

BREAKFAST

Muffins/ Scones/ Waffles

• Amond Flour Pumpkin Muffins
• Almond Flour Spiced Apple Muffins
• Banana, Blueberry Streusel Muffins
• Banana Espresso Chocolate Chip Muffins
• Breakfast Cookies
• Chocolate Chip Coconut Flour Scones
• Morray's Quinoa Muffins
• Oat Bran Muffins
• Oatmeal Breakfast or Snack Cake
• Oatmeal Waffles
• Pumpkin Oat Bran Muffins
• Pumpkin Pancakes - Gluten Free

Eggs

• Chili Lime Breakfast Hash
• Curried Sweet Potato Waffles with Kale and Eggs
• Garden Fresh Egg Bake...and variations

Granola/ Muesli

• Basic Muesli
• Granola
• Banana Date - no added sugar or oil!
  Honey Pecan Granola
• Maple Nut Granola 
• Orange Zest Granola  
• Pumpkin Spice Granola  

MAIN MEAL

Chicken

• Cajun Chicken Skillet
• Chicken and Pesto Rice
• Easy Middle Eastern Chicken Thighs
• Garlic Ginger Roasted Vegetable Stir Fry
• Mango Salsa and Chicken
• Mango and Chicken Salad
• Moroccan Chicken with Lemon and Olives
• Chicken with Saffron Rice
• Pad Thai
• Whole Roasted Chicken 

Lamb/Beef

• Bacon Meatball
• Baked Leg of Lamb (Persian)
• Beef Veggie Meatballs
• Flank Steak Roll
• Goulash Soup (Austrian Beef Stew)
• Italian Beef
• Kefta
• Kibbe
• Shawarma Meatball
• Tex Mex Meatloaf
• Thai Butternut Squash/Pumpkin Red Curry
• Turkish Meatballs

Pork

• Butternut, Black Bean and Chorizo Tacos
• Pupusas (El Salvadorian)

Sausage

      Skillet Mushrooms, Kale & Sausage

Seafood 

• Caper and Olive Tuna Salad
• Coconut Curry Shrimp  
• Jambalaya 
• Mango Salsa and Shrimp  
• Tilapia with Chorizo Topping  
• Spicy Tilapia 

Vegetarian/Vegan 

• Black Bean Burgers
• Biryani (Indian Veggies and Rice with Curry)
• Mom's Black Bean Burgers
• Butternut Squash, Carrot and Apricot Stew (Persian)
• Coconut Creamed Kohlrabi 
• Falafel
• Fresh herb Waffles
• Hummus
• Kohlrabi and Carrots
• Lentil Curry - Indian
• Lentil Joes
  Mac and Cashews
• Moroccan Spiced Chickpeas
• Millet Tabbouleh Salad
• Paella
• Quinoa and Black Bean Salad
• Quinoa Patties and Avocado-Lime Sauce - great lunch idea!
• Red Curry Vegetables and Rice Noodles 
• Red Lentil Soup
• Roasted Sweet Potato and Black Bean Salad w/ Chili Dressing 
• Santa Fe Rice 
• Split Pea FalafelFermented Dilly Carrots
• Sun-Dried Tomato Quinoa 
• Turkish Lentil Salad
• Vegan Chili

Pizza

• Basic Pizza Crust 
• Potato Crusted Pizza
• Muhammara Pizza
• Whole Wheat Hummus Pizza

FERMENTING

• Beet and Apple Relish
  Cortido
• Fermented and Fresh Salsa
• Fermented Dilly Carrots
• Fermented Garlic Scapes
• Kimchi
• Tomatilloes
• Cabbage, Carrot and Beet
• Cortido with Kale

SALAD & SIDES

• Baked Kale Chips
• Beanless Hummus
• Cacik (yogurt sauce)
• Chick Pea Fritters
• Corn Pudding
• Falafel
• Fresh Herb Waffles
• Hummus
• Kimchi
• Millet Tabbouleh Salad
• Split Pea Falafel
• Squash Pie  
• Tabbouleh Salad
• SALADS

• Caper and Olive Tuna Salad
• Cucumber and Fennel Salad
• Fennel and Grapefruit Salad 
• Fresh Balsamic, Crasin and Pecan Salad 
• Fruit Chat (Indian Fruit Salad...perfect combo of sweet, spicy and sour)
• Tunisian Turnip Salad
• Turkish Lentil Salad
• CABBAGE SALADS
• Asian Slaw
• Kimchi
• Kohlorabi Slaw  
• Red Cabbage, Apple and Onion Slaw
• POTATOES
• Oven Roasted Potatoes
• POTATO SALADS
• Algerian Potato Salad
• Roasted Summer Salad 
• Roasted Sweet Potato and Black Bean Salad w/ Chili Dressing
• QUINOA
• Quinoa and Black Bean Salad
• Quinoa with Raisins, Apricots and Pecans
• Sun-Dried Tomato Quinoa
• Thanksgiving Quinoa
• RICE
• Green Rice with Poblano Strips (Mexican)
• Mexican Yellow Rice
• Simple Green Rice
• VEGETABLES
• Asian Fusion Brussel Sprouts
• Curried Carrots, Broccoli and Kale
• Kohlrabi and Carrots
• Roasted Root Vegetables

SOUP

• Adobo Butternut Squash Soup
• Chilled Asparagus Soup
• Chinese Five Spice Soup
• Coconut Creamed Kohlrabi 
• Coconut Creamed Potato Soup
• Cream of Mushroom (dairy-free, gluten-free)
• Egg Drop Soup
• Goulash Soup (Austrian Beef Stew)
• Green Soup
• Greek Avgolemono
• Italian Sausage Soup
• Moroccan Beef Chili
• Potato Leek Soup
• Red Lentil Soup  
• Red Lentil Squash Soup  
• Saffron and Paprika Soup
• Spiced Apple Butternut Soup
• Sweet Potato and Black Bean Soup  

USE THOSE LEFTOVERS

• Roasted Vegetable Nachos
• Skillet Mushrooms, Kale & Sausage

SPICE BLENDS

• Chorizo Seasoning
• Garam Masala
• Middle Eastern 
• Ras El Hanout (Moroccan)
• Roasted Sesame Seaweed Salt
• Sambhar Curry (Southern Indian)
• Shawarma Spice Blend
• Zesty Italian Spice Blend

SNACKS/APPETIZERS

• Apple Slices and Dates 
• Avocado Pudding
• Baked Kale Chips
• Carrot, Apple, Lentil Curry Soup
• Granola Coconut Bites
• Maple, Nut Butter Popcorn
• Maple Popcorn
• No Bake Granola Bars
• Peanut Butter Balls 
• Roasted Chic Peas
• DIPS/SPREADS/DRESSINGS/ SAUCES
• Apple Dip
• Basil Lime Dressing
• Beanless Hummus
• Fermented and Fresh Salsa
• Green Dressing
• Guacamole Dip
• Hummus
• Mixed Olive and Sweet Pepper Spread
• Muhammara
• Lemon Garlic Dressing
• Pesto
• Red Wine Mustard Vinaigrette
• Tahini Dressing

DESSERTS

• Almond Butter Brownies
• Basic Flourless Cake
• Basic Pie Crust
• Basic Pie Filling
• Brownies
• Brownie Mug
  Dairy-Free Chocolate Ganache
• Raw Brownies
• Raw Chipotle Brownies or Bites
• Chocolate Fudge Sauce
• Custard Tartlets
• Fruit and Granola Crisp
• Mini Sweet Potato Pies
• Peach Blueberry Crisp
• Pumpkin Pie
• Pumpkin, Spice, Chocolate Bread
• Strawberry Berry Pie
• Strawberry Rhubarb Crumble
• Whipped Cashew Kream
• 
  Following Recipes are not Gluten-free
• Apple Strudel
• Brownie Bites
• Chocolate Chip Pumpkin Cookies
• Cup Cake Brownies
• New York Cheesecake
• Tiramisu

BREAD

• Corn Bread
• Polenta Corn Bread
• Pumpkin, Spice, Chocolate Bread

• Heart Shaped Cinnamon Rolls
• Italian Raisin Walnut Bread