Friday, March 22, 2013

Beef Veggie Meatballs

1 lb ground beef *grass fed if possible
2 T ground flax seed, ground *a coffee grinder works great to grind flax seeds
1 carrot or beet, grated
1 onion, chopped 
1 celery stalk, chopped celery
2 tsp ground cumin
1 tsp ground oregano
1/4 tsp sea salt
1/4 tsp freshly ground black pepper

Mix all ingredients together in a bowl.
Roll into balls and place a baking sheet with sides. Or use my favorite method...a mini muffin pan. Just plop the meat mixture into the muffin tin.
Bake at 350 for 15-20 minutes....whenever they are done.
*Sometime I put a dab of ketchup on top of each meatball before baking for a "mini meatloaf" effect. 

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