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Friday, January 19, 2018

Skillet Mushrooms, Kale & Sausage


Simple way to use up leftovers or random veggies!

Ingredients:

  • Butter, Ghee or coconut oil
  • 1 onion, sliced
  • 6-12 oz mushrooms, sliced
  • about 6 oz kale, cleaned and chopped (more or less)
  • 1 tsp favorite spice blend (I used Frontier Vegetable Blend plus a little paprika)
  • Italian Sausage sliced or bulk sausage out of the casing (I used Organic Chicken Sausage from Costco!)
  • Any leftover roasted veggies, potatoes, ect
Directions:
  • Melt fat in a skillet 
  • Saute onions and mushrooms as long as you like... they get more delicious with time
  • Add spices, cook for 2 minutes
  • Add kale and stir together. Meanwhile, brown sausage in a separate skillet (or fry an egg to go on top)
  • Stir in any leftover veggies that you need to use up and continue to cook till everything is warm.
  • Add sausage (or top with a fried egg)
Enjoy!

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