Wednesday, July 24, 2013


(pre-cooked...a mini muffin pan makes meatballs easy)
1 lb ground beef/lamb
1 medium red onion - chopped very fine
1 medium sized carrot, beet or zucchini, grated  (or any combination)
2 t paprika
1 t cumin
1 t turmeric
1 t salt
1/2 t pepper
1/8 t cayenne
1 t ground coriander
1 t cinnamon
1/2 t dried mint leaves* or 1/4 cup fresh, chopped
1 t dried parsley * or 1/4 cup fresh, chopped
(if making meatballs add 1 T ground flaxseed to the meat mixture. this helps hold them together.)
Mix everything together.
Make into patties and grill or bake as meatballs (bake at 350 degrees for about 20 minutes)

Delicious with Tahini Sauce 

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