Friday, May 17, 2013

Mom's Black Bean Burgers

ingredients:
1 -15oz can black beans, rinsed and drained (or 2 cups dry Black Bean mix + 1 1/2 cups water)
1 egg (2 eggs if using egg replacer)
1 yellow onion, finely chopped
1 cup gluten-free rolled oats
1 tsp dried oregano
1 tsp dried basil
1 clove garlic, crushed
salt and pepper to taste

hot sauce to taste
1 T oil for cooking

directions:

Mash beans in a bowl. Add egg, onion, rolled oats, and seasoning. Mix well to combine and then shape into 6 patties. 
Heat oil in a large skillet over medium heat. Arrange patties in a single layer and cook, flipping once until golden brown on both sides and cooked through, about 10 minutes total. 

Serve on a bun or in a lettuce or cabbage leaf. Top with your favorite fresh veggies, guacamole or even fermented and fresh salsa

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