1. Mash beans in a large bowl, Add rice, onion, flax mixture, garlic, cumin and any additional seasoning. Drop by 1/2 cupfuls into large skillet coasted with cooking oil. Flatten to 1/2" thickness. Cook over medium heat 4-5 minutes on each side. Till firm and browned.
2. Serving Suggestions: Top with salsa and cilantro, mashed avocado and tomato, or hummus and spinach