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Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Thursday, June 2, 2011

Spicy Tilapia

Gluten Free, Soy Free, Dairy Free, Egg Free

ingredients:
2 Tilapia fillets
1 t. oilve oil
1 t.  paprika
1/4 - 1/2 t. Cayenne pepper
1/4 t. freshly ground black pepper
2-3 T lime juice

directions:
Preheat oven to 400 degrees. Mix together spices. Drizzle olive oil over fish, then coat with spice mixture. Lay fish in a glass baking dish. Pour lime juice over fish and spices. Bake for 10-15 minutes or till done.



Wednesday, May 25, 2011

Tilapia with Chorizo Topping


Gluten Free, Soy Free, Dairy Free, Egg Free


Serves 2
ingredients:
2 Tilapia fillets
1/2 tsp. fresh ground pepper
1 T. olive oil
1/8 or 1/4 pound Chorizo sausage, cooked and chopped
(I used a precooked variety of Chorizo, natural with no MSG or nitrates)
1/2 cup cilantro, chopped (divided in half)
1/8 cup lime juice
6-8 green olives

directions:
1.  Preheat oven to 400 degrees
2.  Place fish in a baking dish, drizzle with olive oil and ground pepper then add all other ingredients (only 1/2 of the cilantro) to the top of the fish.
3.  Bake for 10-15 minutes till fish is fully cooked.
4.  Serve with remaining fresh cilantro