Thursday, December 19, 2013

Asian Fusion Brussel Sprouts

My favorite way to prepare brussel sprouts.

1.5 lbs brussel sprouts, ends cut off and sliced in half
1 T coconut oil
2 cloves of garlic, crushed
juice from half of one fresh lemon
salt and pepper to taste
1 T fish oil
1 T Coconut Aminos or Soy Sauce

1. Preheat oven to 400 degrees.
2. Toss together brussel sprouts, coconut oil, garlic, lemon juice, salt and pepper. Roast in oven for 30-40 minutes, depending on how tender you want the brussel sprouts. 
3. Then sprinkle with fish oil and Coconut Aminos.

options: add fresh spinach or slightly wilted kale to make a salad, add cashews or peanuts, mix in shredded carrots and cabbage to make a simple slaw