Ingredients:
1 lb ground beef or lamb *local grass fed if possible
2 T ground flax seed, ground *a coffee grinder works great to grind flax seeds
1 carrot, grated
1 small onion, chopped
1 small onion, chopped
1 celery stalk, chopped celery
1/2 tsp ground cumin
1/2 tsp dried mint
1/2 tsp ground cinnamon
1/4 tsp allspice
1/2 tsp ground cinnamon
1/4 tsp allspice
1/4 tsp sea salt
1/4 tsp freshly ground black pepper
Directions:
Mix all ingredients together in a bowl.
Roll into bite size balls and place a baking sheet with sides. Or use my favorite method...a mini muffin pan and just plop the meat mixture into the muffin tin.
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