Beef Veggie Meatballs

Ingredients:

1 lb ground beef *grass fed if possible

2 T ground flax seed, ground *a coffee grinder works great to grind flax seeds

1 carrot or beet, grated
1 onion, chopped 

1 celery stalk, chopped celery

2 tsp ground cumin

1 tsp ground oregano

1/4 tsp sea salt

1/4 tsp freshly ground black pepper

Directions:

Mix all ingredients together in a bowl.

Roll into balls and place a baking sheet with sides. Or use my favorite method...a mini muffin pan. Just plop the meat mixture into the muffin tin.

Bake at 350 for 15-20 minutes....whenever they are done.

*Sometime I put a dab of ketchup on top of each meatball before baking for a "mini meatloaf" effect.