Chilled Asparagus Soup

Inspired by: The Cook's Encyclopedia of Soup

Ingredients:
2 pounds fresh asparagus
4 T olive oil or coconut oil
1 1/2 cups sliced leeks or scallions
3 T rice flour
6 cups water or vegetable stock
1 (16 oz) can of coconut milk
2 or 3 garlic cloves, crushed
1/4 tsp rosemary
1/4 tsp oregano
1/4 tsp basil
salt and pepper to taste

Optional: 1/4 cup fresh herbs, chopped (any combination of: cilantro, mint, basil, oregano, chives....)
Fresh tomatoes and or cucumber chopped for garnish

Directions:
1.  Cut the top 2 inches off of each asparagus spear and blanch the tips in boiling water for 5 to 6 minutes. Drain and cut into small pieces. Set aside.
2.  Trim the stalks, remove brown or woody parts. Chop remaining stalks in to 1/2 inch pieces.
3.  Heat the oil in a large pan. Add the slices leeks or scallions and cook over low heat till soft, but not brown. (5 or 6 minutes.) Add garlic and spices and cook for 2 minutes. Stir in chopped asparagus stalks, cover and cook for 6 to 8 minutes longer till stalks are tender.
4.  Add flour and stir well. Cook for 3 to 4 minutes uncovered and stir occasionally.
5.  Add water or stock. Bring to a boil, stirring frequently. Add coconut milk, lower the heat and simmer for 20 to 30 minutes. Season with salt and pepper.
6.  Puree the soup in a blender or food processor. Stir in asparagus tips and fresh herbs. Chill well. Check seasoning before serving. Add fresh, chopped tomatoes and cucumber if desired.

Lemon Garlic Dressing

Inspired by Real Simple, June 2012.

Whisk together:
1/3 cup olive oil
Juice of one lemon
1 clove of garlic, crushed
1/2 tsp kosher or celtic sea salt
1/4 tsp fresh ground black pepper

Red Wine Mustard Vinaigrette

One of our favorite dressing recipes. 

Inspiration from Real Simple Magazine, June 2012.

Whisk together:

1/3 cup olive oil

3 T red wine vinegar

1 tsp dijon mustard or 1 T whole grain mustard

1 tsp honey or maple syrup

Juice from half of one lemon

1/2 tsp kosher salt

1/4 tsp fresh ground black pepper

Roasted Summer Salad

Ingredients:
(For Roasted Veggies)
5-6 sweet potatoes, cleaned and chopped into 1 inch cubes
4-5 beets, peeled, chopped into 1 inch cubes
1 onion, peeled and chopped into chunky pieces
1 zucchini, cleaned and sliced, half inch wide slices
1/2 or 1 whole bell pepper (green, red or yellow), cleaned and chopped
3 cloves of garlic, minced
Italian Seasoning Mix (1/4 tsp of each: dried basil, dried oregano, dried thyme, dried rosemary)
salt and pepper to taste

Dressing:
1/4 cup olive oil
3 T red wine vinegar
2 T whole grain mustard *Use more or less mustard depending on your preference. Start with 1 T if you think 2 might be too much.
Juice fron half of one lemon
1 tsp honey or maple syrup
1/2 tsp salt
1/2 cup fresh chopped herbs (combine whatever you have, I had a little: basil, mint, oregano, and chives)

Garnish:
1/2 to 1 cup red cabbage, chopped
1/2 cup apple, grated (I did not do this, but I think it would be good)

Directions:
1. Preheat oven to 400 degrees.
2. Spread veggies to be roasted over two cookie sheets or roasting pans. Drizzle with olive oil, garlic, Italian Seasoning, salt and pepper. Roast at 400 for 30-45 minutes. Roast till veggies are soft, but still firm enough to hold their shape.
3. Mix together dressing while veggies are roasting. Once veggies are done to your liking put them into a large bowl or dutch oven. Pour dressing over the veggies and add garnish of cabbage and/or apple.
4.  Enjoy warm or as a cold salad.

If you want to serve as a cold salad, make it the night before. The flavors intensify in the refrigerator overnight.

optional additions: pistachios, feta or goat cheese, fresh arugula...use your imagination!

Serving Suggestions: Serve cold over a bed of spinach and arugula.

Tex Mex Meatloaf

Ingredients:
1 lb ground beef *local, grass-fed if possible 
2 T ground flax seed *grind it in a coffee or spice grinder
1 carrot, shredded or grated * or throw in the food processor
1/2 zucchini, shredded or grated  * or throw in the food processor
1/2 yellow onion, finley chopped  * or throw in the food processor
1 garlic clove, crushed or mince
1/4 - 1 jalapeno or Serrano pepper, chopped *depending on your spice preference/ use glove to chop if you are not use to working with spicy peppers
1/2 cup fresh cilantro, chopped  * or throw in the food processor
1/2 tsp ground cumin
1/4 tsp dried oregano
salt and pepper to taste

Directions:
Preheat oven to 325 degrees. Mix all ingredients together in a large mixing bowl.
Place meat combination in preferred baking dish.
Bake for 30-40 minutes till beef is cooked to your liking.

Options: Make into meatballs or burgers instead.

Serve with salsa and guacamole in a large leaf of lettuce or cabbage. Yum!

Coconut Creamed Potato Soup

2 yellow onions, thinly sliced
olive oil to saute
3-4 cloves of garlic, chopped
1/2 tsp rosemary
1/2 tsp basil
1/2 tsp oregano
1/2 tsp fennel seeds
4 or 5 sweet potatoes, cleaned, chopped
2 or 3 regular potatoes, cleaned and chopped
2 cans of coconut milk
salt and pepper to taste

Saute onions in olive oil till they begin to soften. Add garlic and seasonings and cook for 2 minutes to increase flavor of spices.
Add potatoes and cook for 5 minutes.
Add coconut milk and about 3 cups of water.
Bring to boil then simmer till potatoes are soft. Puree in batches in the blender. Add salt and pepper to taste.

Mom's Black Bean Burgers

ingredients:
1 -15oz can black beans, rinsed and drained (or 2 cups dry Black Bean mix + 1 1/2 cups water)
1 egg (2 eggs if using egg replacer)
1 yellow onion, finely chopped
1 cup gluten-free rolled oats
1 tsp dried oregano
1 tsp dried basil
1 clove garlic, crushed
salt and pepper to taste
hot sauce to taste
1 T oil for cooking

directions:
Mash beans in a bowl. Add egg, onion, rolled oats, and seasoning. Mix well to combine and then shape into 6 patties. 
Heat oil in a large skillet over medium heat. Arrange patties in a single layer and cook, flipping once until golden brown on both sides and cooked through, about 10 minutes total. 

Serve on a bun or in a lettuce or cabbage leaf. Top with your favorite fresh veggies, guacamole or even fermented and fresh salsa.