Chicken & Pesto Rice - 6 - 8 servings
Ingredients:5 or 6 chicken thighs and/or drumsticks
salt and pepper
coconut oil (or olive oil)
1 yellow onion, chopped
1 red bell pepper, chopped
1/4 tsp red pepper flakes
1/4 tsp ground oregano
5 garlic cloves, minced or crushed
1/2 cup dry red wine
2 1/4 c. chicken or vegetable stock or water
3-4 fresh tomatoes, diced
1 cup pesto
3 cups rice
fresh Italian parsley, minced and Kalmata olives for garish
Directions:
1. Preheat oven to 350 degrees.
2. Make your own pesto: I do not use exact measurements, but just dump and pour till the texture is right. Start with: (food process together: 3-4 cups fresh basil, 2 T olive oil, juice of one lemon, 1/4 cup tahini, 1/2 t salt) Add more olive oil or tahini if it is not runny enough, taste if you need more salt)
3. Season chicken with salt and pepper. Use Dutch oven
4. In the same Dutch oven or pot on medium heat, warm 1 Tb coconut oil. Cook onion, red bell pepper, oregano red pepper flakes for about 10 minutes. Add garlic, cooking wine and cook together for 1 minute. Add browned chicken, stock/water, tomatoes and pesto. Bring to a simmer and cook for 20 minutes, covered.
5. Add rice, salt and pepper then bring to a simmer. Cover. Bake 30 minutes. Stirring halfway. (If you use brown rice it may take 40-50 minutes.) Let stand 10 minutes.
6. Serve with parsley sprinkled on top. Garnish with Kalmata olives if desired.
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